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« Catering  / Breakfast Nutrition / Salads Nutrition / Sandwiches Nutrition  / Light Entrée Nutrition  /  Hot Entrée Nutrition

Breakfast Item Nutritional Facts

Recipe Serving Calories Total Fat Sat. Fat Trans Fat Chol Sodium Carb Fiber Sugars Protein Vit A Vit C Calc. Iron Notable Nutrients
Vegetarian/Vegan
 
Whipped Cream Cheese 1 160 16g 5g 0g 30mg 90mg 1g 0g 1g 2g 8% 0% 2% 0%  
Strawberry Cream Cheese 1 270 16g 9g 0g 55mg 150mg 30g 1g 26g 3g 15% 70% 6% 2%  
Vegetable Cream Cheese 1 180 17g 9g 0g 55mg 170mg 5g 1g 3g 3g 80% 40% 6% 2%  
Egg Substitute with Peppers and Mushroom Wrap 1 430 19g 3.5g 0g 0mg 930mg 40g 5g 7g 24g 20% 40% 6% 20% Excellent source of protein, fiber, vitamins A & C and Iron.
VEGETARIAN
Scrambled Eggs with Bacon and American Cheese 1 710 39g 16g 0g 95mg 2630mg 41g 4g 8g 46g 35% 0% 30% 15% Excellent source of protein, vitamin A and Calcium.   Good source of fiber and Iron.
Scrambled Eggs with Sausage and American Cheese 1 540 27g 12g 0g 60mg 1640mg 40g 4g 8g 33g 35% 0% 30% 10% Excellent source of protein, vitamin A and Calcium.   Good source of fiber and Iron.
Fresh Fruit Yogurt and Granola Parfait 1 360 3.5g 0g 0g 5mg 350mg 71g 6g 36g 14g 0% 90% 35% 8% Excellent source of protein, fiber, vitamin C and Calcium.  Yogurt naturally contains probiotics as well, which help strengthen the immune system.
Granola Bar 1 650 9g 2.5g 0g 10mg 240mg 136g 6g 90g 15g 10% 30% 30% 15% Excellent source of protein, fiber, vitamin C and Calcium.  Good source of vitamin A and Iron.
VEGETARIAN
Granola Mixings and Fixings 1 620 10g 3.5g 0g 15mg 210mg 124g 7g 78g 12g 4% 60% 25% 10% Excellent source of protein, fiber, vitamin C and Calcium. Good source of  Iron.
VEGETARIAN
Individual Quiches 1 660 47g 15g 0g 75mg 1450mg 31g 1g 3g 29g 10% 2% 30% 20% Excellent source of protein, Calcium and Iron.  Good source of vitamin A.
Broccoli and Cheddar 1 580 42g 16g 0g 70mg. 510mg. 30g 2g 2g 21g 35% 45% 30% 20% VEGETARIAN
Ham and Swiss 1 590 41g 15g 0g 80mg 670mg 29g 1g 3g 26g 15% 0% 35% 20%  
Quiche Lorraine 1 660 47g 15g 0g 75mg 1450mg 31g 1g 3g 29g 10% 2% 30% 20% Excellent source of protein, Calcium and Iron. Good source of vitamin A.
Quiche with Roasted Tomato and Spinach 1 470 33g 10g 0g 40mg 410mg 32g 2g 4g 15g 80% 20% 15% 25% Excellent source of protein, vitamins A & C,  and Iron.  Good source of Calcium.  Tomatoes and Spinach have cancer preventive qualities.
Fruit Platter 1 80 0g 0g 0g 0mg 15mg 20g 2g 16g 1g 30% 90% 2% 2% Excellent source of Vitamin A and Vitamin C.
Yogurt Dressing 2 oz. 60 1.5g 1g 0g 5mg 25mg 8g 0g 8g 2g 0% 0% 6% 0%  
Yogurt Cups 1 100 0g 0g 0g 5mg 0mg 18g 0g 17g 7g 0% 0% 0% 0% Good source of protein